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Daylight Savings Time – What Can You Do With an Extra Hour?

It’s that time of year again… time to “spring forward” by setting the clock ahead one hour. Before you get all panicky thinking about losing an hour of sleep in an already too-short day, remember that moving your clock forward actually gives...

Find Relief from Nighttime Teeth Grinding

There’s nothing like a good night’s sleep to refresh and revive you for a new day. Quality sleep can have many positive effects on your overall health. However, if you’re grinding your teeth at night, you could be unconsciously wearing away at the...